Ballet Pilates Fusion for Adults
This mat pilates class incorporates elements of ballet - the dance style that inspired Joseph Pilates! You'll lengthen, strengthen, and sculpt in this hour long class.
Mondays
8:30-9:30pm
Mat Pilates
Mat pilates is a workout class that focuses on strengthening all of your muscle groups, improving balance and coordination, and working on mobility and flexibility. It's a total-body workout!
Mondays
8:45 PM to 9:45 PM
Mondays
7:30-8:30pm
A high-energy, expressive workout and art form that blends traditional Indian dance with modern global styles.
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